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Omega-3 fatty acids are essential 123series app nutrients that play a crucial role in maintaining overall health. Among the various sources of Omega-3, fish oil supplements, particularly those containing 1000mg of Omega-3, have gained popularity for their numerous health benefits. This article explores what Omega-3 is, its benefits, and why you should consider incorporating a 1000mg supplement into your daily routine. What is Omega-3? Omega-3 fatty acids are polyunsaturated fats…